SPECIFICATIONS

Relieve muscle tension and support post-workout recovery with this 30cm Grid Foam Roller. Designed for trigger point massage, stretching, mobility exercises and fitness recovery, it helps you target major muscle groups at home, in the gym or after training sessions.

30cm Grid Foam Roller – Trigger Point Massage & Recovery Tool

Improve your recovery routine with this 30cm Grid Foam Roller, designed to help release muscle tension, support flexibility and enhance mobility after workouts. Its textured grid surface provides targeted pressure for self-massage and recovery exercises.

Target Muscle Tension

The grid-textured surface helps apply focused pressure to commonly used muscle groups, making it suitable for post-workout recovery and stretching routines.

Ideal for Recovery & Mobility

Use the roller before or after exercise to support mobility work, flexibility training and muscle relaxation.

Versatile Training Accessory

Suitable for:

• Muscle recovery routines
• Trigger point massage
• Pilates exercises
• Yoga stretching
• Mobility training
• Warm-up and cool-down sessions
• Home and gym workouts

Compact 30cm Design

The 30cm length is easy to carry, store and use in limited workout spaces, making it a practical fitness accessory for home, gym or travel use.

Durable Foam Construction

Built for repeated use during stretching, recovery sessions and fitness training.

A practical addition to any fitness routine for mobility work, stretching and post-workout recovery.

Specification	Details
Product Type	Foam Roller
Length	30cm
Surface	Grid Texture
Material	Foam
Use	Recovery & Mobility
Suitable For	Yoga, Pilates, Fitness, Stretching
Application	Trigger Point Massage
Location	Home, Gym, Studio

30cm Grid Foam Yoga Roller Trigger Point Massage Column Muscle Relax Tool Pilates Home Gym Fitness Training